The Essential Laws of Juicing Explained

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Beneficial Effects of Juice Cleansing The first important thing to know about juice cleansing is that this process is a detox, a term which refers to abstain from or rid the body of toxic or unhealthy substances, diet which can last from a few days to several weeks, in which a person consumes only fruit and vegetable juices to obtain nutrition, while abstaining from eating food. The following are the health results when the human body undergoes a juice cleanse. Normally, our calorie food requirements per day is 1,200 cal, but when we abstain from taking food and instead undertake juice cleansing, we don’t meet up with the basic calorie requirements per day, resulting into a slowing down of our metabolism, which is an effect of low calorie intake, and, therefore, we lose weight. Because juice cleansing eliminates the intake of dairy, wheat, gluten and fermented foods in the diet, you will develop a new perspective of which food will cause problems with your body, as soon as you go back to your regular food intake; therefore, juice cleansing can let you know what ails your body.
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Normally, a big percentage of water in the body is locked up in the muscles with glycogen, and by juice cleansing, we lose much calories which result into this retained water to lose up and, thus, there is weight loss.
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Prolonged consumption of only fruit and vegetable juices or juice cleansing temporarily eliminates our longing for food and, instead we feel satiated with less food, which results in changing our eating habits. There is that feeling of being energized when you undergo juice cleansing, such that that burst of energy is due to the working together of carbohydrates and hydration in your body. Since juices are in liquid form, the effect of juice cleansing in the body is that there is a fast and easy way to obtain the vitamins and nutrients since there is no digestion of any solid food and the liquid food readily reaches the stomach for the digestion process. Juice cleansing is more like switching into a vegan diet and this, therefore, allows the body cells to work optimally to resume their normal cell functions. Juice cleansing provides a delicate balance of bacteria in your stomach, such that an increase of bacteria called Bacteroidetes helps to keep the body lean and a decrease in the bacteria Firmecutes, resulting to weight loss and this is the effect of juice cleansing. Juice cleansing has been proven to increase plasma nitric oxide in the blood which relaxes the inner lining of the blood vessels and, therefore, reduce stress in the heart leading into an improved cardiovascular health. With juice cleansing, you get optimum antioxidants that can neutralize the free radicals in the body and can, therefore, help in fighting diseases, including cancer.